tag:blogger.com,1999:blog-46779475656852489132024-03-18T11:02:43.308+08:00Soul sprinkles Welcome.
Some tiny beads of inspiration and reflections about life.(By Hans Van Rostenberghe)********
Please visit the archive (on right of page) or browse per topic according to label (under archive)Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.comBlogger1014125tag:blogger.com,1999:blog-4677947565685248913.post-62859191776453333632024-03-06T17:30:00.013+08:002024-03-15T12:50:57.353+08:00Building the Road<p>Today, I want to share a story, I heard from Dr Srikumar Rao, an international speaker and famous teacher<!--[if gte mso 9]><xml>
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</p><p class="MsoNormal"><i style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;">Imagine you are a
civil engineer. You are called by your boss and he orders you to build a road
from point A to point B. Between the two points are a forest, a swamp, and a
mountain. </span></i></p>
<p class="MsoNormal"><i style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;">Do you get angry at
the forest, the swamp and the mountain? </span></i></p>
<p class="MsoNormal"><i style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;">No you will be
creative and find ways to go through them, around them, over them or under
them. You take up the challenge, may increase the fees you ask, but you will
work until the road is completed because that is what you were trained for. </span></i></p>
<p class="MsoNormal"><i style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;">Now, in our life, the
road to point B is the road to a successful, purposeful, joyful life. The irritating,
perhaps toxic people and the adverse situations you are subjected to, these are
the forests and the mountains. You do not get angry at them, you just figure
out how you are going to get your road built. We and we alone are responsible
for our own successful, purposeful and joyful existence.</span></i></p><div class="MsoNormal" style="text-align: left;"><span style="color: #2b00fe; mso-ansi-language: EN-MY;">Hearing this story, it filled me with a feeling of inspiration, motivation.</span></div><div class="MsoNormal" style="text-align: left;"><span style="mso-ansi-language: EN-MY;">I hope you feel the same :) </span></div><div class="MsoNormal" style="text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="text-align: left;"><span style="mso-ansi-language: EN-MY;">I have put the above story in a small rhyme too:</span></div><div class="MsoNormal" style="text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
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<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">An engineer was asked
to build a big, long road.</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">But across the terrain
of the planned highway,</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">There was a forest,
and a wide river flowed.</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">Also, there was a mountain,
made of heavy clay.</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;"> </span></i></div><div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">Did these obstacles disturb
the engineer’s mind?</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">Did he curse the mountain
and the river too?</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">No, creative solutions,
he set out to find,</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">Because that was what
he was trained to do.</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;"><br /></span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">Now along the path of
our life's success,</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">There will be many
obstacles to our happiness.</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">Will we curse all
problems and get depressed </span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">And give easily up
because we are stressed?</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;"> </span></i></div><div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">Or will we work around
them and use our skills</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">To go through, around
or over any hills</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">To cross the rivers,
to move through the thickest forest</span></i></div>
<div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia;">And live a life like
our Creator had intended for us?</span></i></div>
</div><div class="MsoNormal" style="text-align: center;"><i><span style="color: #cc0000; font-family: georgia; mso-ansi-language: EN-MY;"> </span></i></div><div class="MsoNormal" style="text-align: left;"><span style="mso-ansi-language: EN-MY;">-----------------------------------------------------------------------------</span><span style="mso-ansi-language: EN-MY;"><a href="https://batin4u.blogspot.com/2024/03/bina-jalan.html"></a><br /></span></div><div class="MsoNormal" style="text-align: left;"><div class="MsoNormal" style="text-align: left;"><span style="mso-ansi-language: EN-MY;">I have a translation available on my kaya jiwa, my Bahasa Malaysia blog:</span></div><div class="MsoNormal" style="text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span><span style="mso-ansi-language: EN-MY;"><a href="https://batin4u.blogspot.com/2024/03/bina-jalan.html">https://batin4u.blogspot.com/2024/03/bina-jalan.html</a></span></div></div><div class="MsoNormal" style="text-align: left;"><span style="mso-ansi-language: EN-MY;"><br /></span></div><p class="MsoNormal"><span style="mso-ansi-language: EN-MY;"></span><span style="mso-ansi-language: EN-MY;"> </span><br /></p><p style="text-align: left;"> I am sure you will enjoy some of my other online treasures as well:</p><div style="text-align: left;">- <span style="font-size: x-small;">Beautiful skies seen by Hans:</span></div><div style="text-align: left;"><a href="https://hansvro.wixsite.com/mysite-1/skies-seen-by-hans ">https://hansvro.wixsite.com/mysite-1/skies-seen-by-hans </a> </div><div style="text-align: left;"> </div><div style="text-align: left;">- <span style="font-size: x-small;">Beautiful flowers:</span></div><div style="text-align: left;"> <a href="https://hansvro.wixsite.com/flowersbyhans">https://hansvro.wixsite.com/flowersbyhans</a></div><div style="text-align: left;"> </div><div style="text-align: left;"> -<span style="font-size: x-small;"> Inspirational and motivational poems (I have written them under the pen name of Aufie Zophy)</span></div><div style="text-align: left;"> <a href=" https://aufiezophypoems.blogspot.com/"> https://aufiezophypoems.blogspot.com/</a></div><div style="text-align: left;"> </div><div style="text-align: left;">- <span style="font-size: x-small;">Two fables and a short story (my own favorite is 'Sammy and Alice')</span></div><div style="text-align: left;"><a href="https://shortstoriesfables.blogspot.com/">https://shortstoriesfables.blogspot.com/</a> </div><div style="text-align: left;"><br /></div><div style="text-align: left;">- <span style="font-size: x-small;">Inspirational quotes:</span></div><div style="text-align: left;"><a href=" https://quotesfromhans.blogspot.com/"> https://quotesfromhans.blogspot.com/</a></div><div style="text-align: left;"> </div><div style="text-align: left;"><span style="font-size: x-small;">- Very short essays about simple good things:</span></div><div style="text-align: left;"><a href="https://abcofvirtues.blogspot.com/">https://abcofvirtues.blogspot.com/</a><br /></div><div style="text-align: left;"><div style="text-align: center;"><div><br /><br /></div></div></div>
Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-50176294223663545392024-02-29T09:18:00.005+08:002024-03-06T19:42:36.224+08:00Awake<p style="text-align: center;"><span style="color: #3d85c6;"> <span lang="EN-US" style="mso-ansi-language: EN-US;">I woke up
already to the
peace within my heart,</span></span></p>
<p class="MsoNormal" style="text-align: center;"><span style="color: #3d85c6;"><span lang="EN-US">Waiting eagerly for the flower buds<br /></span></span></p>
<p class="MsoNormal" style="text-align: center;"><span lang="EN-US" style="color: #3d85c6;">To open and
let me drink their nectar</span></p>
<p class="MsoNormal" style="text-align: center;"><span lang="EN-US" style="color: #3d85c6;">So my
simple mind can take on </span></p>
<p class="MsoNormal" style="text-align: center;"><span lang="EN-US" style="color: #3d85c6;">The task of
letting the love in my heart</span></p>
<p class="MsoNormal" style="text-align: center;"><span lang="EN-US" style="color: #3d85c6;">Flow freely
to all in the world</span></p>
<p class="MsoNormal" style="text-align: center;"><span lang="EN-US" style="color: #3d85c6;">So my simple
soul </span></p>
<p class="MsoNormal" style="text-align: center;"><span lang="EN-US" style="color: #3d85c6;">Can open up
to the divine</span></p>
<p class="MsoNormal" style="text-align: center;"><span lang="EN-US" style="color: #3d85c6;">And let my
words flow as music</span></p>
<p class="MsoNormal" style="text-align: center;"><span lang="EN-US" style="color: #3d85c6;">To provide a
bit of inspirat</span><span lang="EN-US"><span style="color: #6fa8dc;">ion</span></span></p><p class="MsoNormal" style="text-align: left;"><span lang="EN-US"><span> </span>Fully aware that giving some explanation of a poem, can take away some magic of it, I still think the main aim of poetry is to share the innermost things that live in the heart of the writer and if the meaning is lost in the metaphors, lots of value is gone.</span></p><p class="MsoNormal" style="text-align: left;"><span lang="EN-US"> </span> I believe quite strongly that we receive every day the wonderful gifts of peace, beauty, a huge dose of love placed in our hearts to freely share with all, and of creativity. <span lang="EN-US">In the small poem above, I was in a state of appreciating the peace but still searching inside and outside for the other three amazing gifts of beauty, love and creativity :)<br /></span></p>
Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-2941577890785773612024-02-27T10:10:00.002+08:002024-03-06T19:41:07.980+08:00A big enough flame<p><span> </span> A boy was passing a group of peasants who were trying to light a fire. They gathered dry wood and as soon it was alight, they put on some larger wet logs and the fire went out. This happened again and again. The boy was saying: you have to wait until the fire of the dry wood is big enough before putting on the wet logs. The peasants gathered enough dry wood and make a fire with huge flames before putting the wet logs and the fire was burning for a long time. </p><p><span> </span>I think something similar is happening to all the kindness in the world. We kindle it with dry wood and all to soon we try to convince the wet logs, the people consumed by greed and selfishness, to follow us. The greedy ones mock us and the fire goes out. I think we need a critical number of people to truly believe and practice daily random acts of kindness and inspire as many as possible among us who are not drenched in greed and selfishness, let us kindle a huge fire with the "dry wood" and have a blaze of kindness that will not go out no matter how many wet logs drenched in greed and selfishness try to douse it. </p><p><span> </span>I think the above is quite true. Our own fire has to be big enough before we can have an effect on others. Big souls like Ghandi were living a truth like this: be the change you want to see in the world. I love to think that one day soon the world will experience a true kindness and wisdom revolution. Let us all be part of the critical number of "dry wood", so we have a flame of kindness burning hard enough to warm up all those drenched in greed.</p><p><br /></p><p><span style="font-size: xx-small;"><i>The above metaphor was inspired by a passage in a short story by Leo Tolstoy ("the godson")</i></span><br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-78094901356502990402024-02-25T22:00:00.003+08:002024-03-06T22:57:08.554+08:00The story of the bamboo<p><span> </span>The Chinese bamboo tree grows very slowly for 3 to 5 years, after which it suddenly can grow a few feet within weeks. During the period of slow growth it builds an underground network of roots and builds up the energy that will be necessary for the rapid growth phase. </p><p><span> </span>Ferns grow quite fast very soon after planted but never reach the height of an adult bamboo tree. </p><p>The Chinese parable of the bamboo tree compares humans to ferns and bamboos. Some of us are made to grow fast but do not reach the final heights of those among us who need to build a strong foundation before we can start to grow fast. It is a story of patience and perseverance. If we do not see the growth in our life even though we work hard and live a good life, this may the period we require to grow strong roots to sustain us when we experience rapid growth. </p><p>Sometimes we need to learn so many lessons, especially the lesson of humility before we can grow as the bamboo tree, very fast. Without humility we tend to be so reckless that after a period of rapid growth, we will fall as fast as we were growing. Only if we have a strong foundation of values we will stay at a good height. I do not consider the billionaires or presidents of large nations who cannot even manage their own core family as high growers. They may be in the news, but they are often so far from peace of mind and true happiness that it is hard to call them truly successful. Becoming very wealthy without peace of mind or true happiness is a far cry from true success <br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com1tag:blogger.com,1999:blog-4677947565685248913.post-85117628927139148182024-02-04T17:35:00.009+08:002024-03-06T19:44:21.535+08:00The most unopened gift
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">This morning I received </span></div>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">An amazing gift</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">It was wrapped in softness</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">In transparent rays of light</span></div>
<p class="MsoNormal" style="margin-bottom: 0cm;"><span style="mso-ansi-language: EN-MY;"></span></p>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">I opened the gift with my heart</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">And enjoyed the peace inside</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">The gift of peace</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">Silence, comfort, grace, and ease</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">I resisted the habit of reaching for my phone</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">Of reading news about the wars and fights</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">I just enjoyed the gift of wonderful peace</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">With a grateful heart and soul</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">Thanks, dear Creator, dear universe</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">Every morning this gift seems to be delivered</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">But how often I failed to notice it</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">Or saw it and left it unwrapped</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">Or stepped on it and destroyed it</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">With negative thoughts</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">With focus on imperfection</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">With petty stresses and useless worries</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">With reading the crazy messages</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">About falling stocks and greed</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">I pray, my God, that much more often, </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">No, <b>every</b> morn, I see and open</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">this wonderful present,</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">PEACE.</span></div>
<p class="MsoNormal" style="margin-bottom: 0cm;"><span style="mso-ansi-language: EN-MY;"> </span></p>
Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-54157661938519564002024-01-26T19:15:00.001+08:002024-03-06T19:45:00.892+08:00Kaizen and the amygdala<p>Our history as humans from thousands of years ago, is still having an effect on how our brains are working.</p><p>Thousands
of years ago, when we met a big bad wolf in the forest, we had not time
to think. So for the purpose of saving our life, our basic brain
structures, our amygdala were helping to shut down all other brain
functions including our thinking processes, our sexual desires our need
for approval, our creativity, and made us fight or flight, run for our
lives or try to fight off the danger. The fear for the wild beast had
successfully triggered fear and an appropriate reaction for our
survival. Since we were not very fast or strong comparing to the beasts
preying on us, it was best to learn where it was safe and to really go
and explore the unknown. Major changes were readily triggering our
amygdala, shut down all our higher brain functions and got us ready to
run or fight.</p><p>Now if we have to sit for this very important test
or we face a major change in our life, our amygdala tend still to
respond in such a way. We want to lose weight, but diets are difficult,
exercising demands time and causes us to have sore muscles initially at
least and instead of effectively going towards the change, our fear sets
in and we are in a run or fight mood. Our higher brain functions shut
down and no change tends to happen. </p><p>Now small incremental changes
in what we want to achieve, tends to bypass this primitive response. If
we start with one snack less per day, we may not lose a lot of weight
in the first week, but we see that change is possible without too much
effort and we are encouraged to take the next step. Or for exercising,
instead of enrolling a program of half an hour for five days a week,
which is very likely to fail we then start with doing a few minutes of
exercise every day. No trigger of fear, no trigger of amygdala no run or
fight response, no shutting down of higher mental functions.</p><p><br /><br /></p><p></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com1tag:blogger.com,1999:blog-4677947565685248913.post-85396306091459257822024-01-10T23:38:00.003+08:002024-03-06T19:45:53.402+08:00Good stories from students<p>I want to share with you two amazing stories of medical students who had spent almost 7 weeks in the pediatric wards. I asked them to share their worst and best moments in these wards. </p><div style="text-align: left;"><b><u>Story 1 </u></b></div><div style="text-align: left;"><span> </span>The first story was the worst experience of one of the students. A child with a chronic kidney problem had been admitted. The child was very ill. The mother had not brought the child to the planned follow-up after the initial diagnosis and most likely that lack of proper follow-up was one of the main causes of the quite critical condition the child was in. The child needed to be transferred to the high dependency unit and the doctor in charge had asked the parents in a bit of an angry way: "Why did you not come for follow-up. Look how ill your child is now; we need to transfer him to the high dependency unit". This had left both parents in tears. My student had stayed a bit with the parents but was not trained on how to deal with this difficult situation.<br /></div><div style="text-align: left;"><b><u>Comments on story 1</u></b></div><div style="text-align: left;"> <span> </span>My student had observed an instance of poor doctor communication. The child was critically ill and instead of providing empathetic support, the doctor had just induced lots of guilt feelings in parents who were trying to cope with the critical illness of their child. The parents were shaken and my student as a bystander was shaken by the event too. </div><div style="text-align: left;"><span> </span>We had an interesting discussion on how each of us felt the communication could have been better. We agreed that in the acute phase of the illness, there was no point in putting too much stress on errors from the parents. Rather, a doctor should describe the condition of the child and reassure the parents that we will provide the best possible monitoring and care for their child. We should be perfectly clear on the fact that the condition was critical but we hope that the child would recover with the care provided. Later, much later, when the child will be recovered and be ready for discharge we can stress to the parents the importance of attending follow-up in the future, in order to reduce the chances of the same complication happening again. </div><div style="text-align: left;"><span> </span>We discussed also what could have been said to the parents while they were crying. It is quite essential to allow the feelings to flow and handing some tissue paper to the parents and not say anything may be appropriate. If we want to say something, it may be good to express our understanding for their sadness and our understanding that it must be really hard for them.We discussed also the importance for all doctors to not be afraid of their own feelings. Anyhow, these events can help us to reflect and help is in the long run, deal with our won emotions better </div><div style="text-align: left;"> </div><div style="text-align: left;"><b><u>Story 2 </u></b><br /></div><div style="text-align: left;">The second story made me really happy. The second student shared his best experience. He had clerked a four year old boy who was very much interested in a cartoon, the student knew well. At the end of the encounter the student had given to the patient a figure that he had owned since quite long and he felt really good about it. </div><div style="text-align: left;"><b><u>Comments on story 2</u></b></div><div style="text-align: left;">I really enjoyed hearing this so much. This part illustrates that it is in giving that we receive. Something I myself struggled with for long to fully understand. The student was giving a material thing, and he received a good feeling in return. This was so important to him, that he had selected this as the best experience of the 7 weeks.</div><div style="text-align: left;">I believe thoroughly in random kindness and the value of giving. I think oftentimes our parents and our teachers are planting the seeds of kindness in our souls and hearts. But it is only through our experiences and the reflection on our experiences that these seeds manage to blossom into wonder flower of a long term dedication to selfless service. </div><div style="text-align: left;"><div><br /></div><div>Many thanks to Nor Athirah Binti Azlan and Ahmad Izham Tasnim Bin Mohd Satar for giving permission to share here their personal stories.</div></div>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-68835418022222793622023-12-18T12:26:00.002+08:002024-03-06T19:47:06.581+08:00Accepting<p> Yesterday evening, I made a long walk on the beach.</p><p>A soft wondrous evening sun shone on the breaking waves and on the small individual clouds in the otherwise blue sky. The waves were breaking with most soothing sounds and the smell of the sea was special. We had had a few days of heavy monsoon rains in the past few days with huge waves. Whenever the waves are big, quite a lot of garbage and plastic is washed ashore. This time it was not different. At certain places I had to look where I put my feet in order not to step on any branches or plastics. At other places it was better. </p><p>I decided to focus on the beauty of the sea and the sky, on the breaking waves, on the wonderful clouds. I truly enjoyed the walk. I saw eagles floating through the skies and people smiling. </p><p>There will be always imperfections. If we accept them and focus on the beauty, we can still enjoy the walk!<br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-56645218994316166662023-12-17T09:13:00.001+08:002024-03-06T19:49:42.985+08:003 amazing stories<p><br /><!--[if gte mso 9]><xml>
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<![endif]--><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">The story of the angry
letter</span>
</p><p class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">One day a minister was very angry with his personal assistant She had
sent a letter to the wrong person, causing him not only a lot of embarrassment
but if the other person acts badly, it could cost him a lot of money too. He
was very upset.</span></p>
<p class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">It was the beginning of a weekend, and she was planning to take leave after
the weekend. That was in the time before emails or text messages were available.
So, he wrote her a letter. His letter contained the most hateful words and was
written in a very harsh way. Then he asked his wife to post the letter </span></p>
<p class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">At night he could not sleep and kept turning around in his bed. His wife
asked him what was bothering him. He felt very uneasy about the harshness he
had used in the letter and was now worried that it would hurt his PA so badly
that she may decide to quit, which would be extremely inconvenient to him. He
really regretted to be so angry in the letter. </span></p>
<p class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">His wise wife reassured him that she knew he would regret and that she
had not yet posted the letter. </span></p>
<p class="MsoNormal" style="line-height: 115%; text-align: justify;"><b><i><span style="color: #002060; mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Lesson</span></i></b><i><span style="color: #002060; mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">:
if we are angry, we lose temporary our capability to think clearly. We tend to
say or write words that we clearly will regret later on, but once out there it
is almost impossible to take them back. Better to cool down first, regain our
common sense and only then we address the issue in a calm and cool way.</span></i></p>
<p class="MsoListParagraph" style="line-height: 115%; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">2. The story of the boiling
water</span></p>
<p class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">One a day a teenage girl came back from school stating very adamantly to
her mother that she will quit school. She had failed test, had been bullied and
was very frustrated. The mom said nothing but took three pots, filled them with
water and put them on the fire until the water boiled. In one pot, she put a
carrot, in the other an egg, and in the last one coffee beans. </span></p>
<p class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">After half an hour, she called the girl. See, these three things were
exposed to the same stress but each responded in a different way: the carrot
was hard but became weak, the egg was soft and liquid but became hard and the
coffee beans, they just changed the surrounding into a lovely brew of coffee
giving an amazing aroma.</span></p>
<p class="MsoNormal" style="line-height: 115%; text-align: justify;"><b><i><span style="color: #002060; mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Lesson</span></i></b><i><span style="color: #002060; mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">:
if we face difficulties or stress, we can either become weak and easily give
up, we can become hardened and lose our normal emotional response to things, or
we can try to change the situation and turn it around into something beautiful.</span></i></p>
<p class="MsoListParagraph" style="line-height: 115%; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">3. The story of the nurse
who was not let in </span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; text-align: justify;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY; mso-font-kerning: 0pt; mso-ligatures: none;">About ten years ago,
we started a home-based nursing service for terminally ill patients. During one
of the debriefing sessions, a nurse told about the frustration she had
experienced when she visited a family with a person who was in dire need of
palliative care but she was not welcomed to deliver this care. The family was
very strongly believing in traditional healing methods and thought she was just
sent by the hospital to deliver more painful treatments to the patient. She
talked nicely to the family expressed her sincere intentions and gradually she
was allowed to take care of the bed sores of the patient and in the end her
work was very much appreciated by the family. </span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; text-align: justify;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY; mso-font-kerning: 0pt; mso-ligatures: none;"> </span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; text-align: justify;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY; mso-font-kerning: 0pt; mso-ligatures: none;">When asked how she had
achieved this remarkable success, she mentioned that she got the motivation
from the knowledge that this work she was doing was blessed by our Creator. She
was confident that our Creator would show the way to her and the family if it
was meant to be that she should alleviate the suffering of the patient. </span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm;"><span style="mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY; mso-font-kerning: 0pt; mso-ligatures: none;"> </span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; text-align: justify;"><b><i><span style="color: #002060; mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY; mso-font-kerning: 0pt; mso-ligatures: none;">Lesson</span></i></b><i><span style="color: #002060; mso-ansi-language: EN-MY; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY; mso-font-kerning: 0pt; mso-ligatures: none;">: I think this is an
amazing story of courage and faith. She could have gotten discouraged and may
have considered quitting the job if the patients refuse her care. That would
have been like the carrot, getting weak. She might have hardened up and become
angry with the family, creating a situation more problematic still for the
suffering family, perhaps creating feelings of guilt. But she took the
coffee-bean approach. Through her faith in our Creator, she persisted gently
and managed to turn the stressful situation into a beautiful one. </span></i></p>
Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-22726556097031159862023-12-15T16:03:00.002+08:002024-03-06T19:50:53.174+08:00Forgiveness<div style="text-align: left;"> I found some nice quotes on forgiveness on the net</div><div style="text-align: left;"> </div><div style="text-align: left;">"Forgiveness does not change the past, but it enlarges the future." - Paul Boose</div><div style="text-align: left;">"The weak can never forgive. Forgiveness is the attribute of the strong." - Mahatma Gandhi</div><div style="text-align: left;"> “Always forgive your enemies—nothing annoys them so much.” —<i>Oscar Wilde</i></div><div style="text-align: left;"><i> </i></div><div style="text-align: left;"><i> </i>“Resentment is like drinking poison and then hoping it will kill your enemies.” —<i>Nelson Mandela</i></div><div style="text-align: left;"><i> </i>“To forgive is to set a prisoner free and discover that the prisoner was you.” —<i>Lewis B. Smedes</i></div><p><i> The last two quotes are showing very nicely that forgiveness is something we do for ourselves, not for the one we forgive. If we hate someone, it does not much affect the one we hate or have grudges against. </i></p><p><i style="color: #800180;">I can relate a personal story. I was in charge of the neonatal ward in a rural area in Malaysia. One night, many years ago, I was in dire need of syringe pumps. These are essential to give medications to newborn babies. We had so many sick babies and all our pumps were in use. A new baby with a severe condition was born and we really needed syringe pumps for giving him various types of medication in the exact right dose. That time, I knew that a new ward was about to open within our hospital and that all equipment was there already. I talked to the sister on call and requested that she arranged for me to borrow some of the pumps from that ward, that was not yet open. </i></p><p><i style="color: #800180;">She had contacted the Doctor in charge of that ward and he refused to let me borrow the pumps. I asked the sister on call, she wanted to listen to that Doc who sat at home and let the baby in my ward die, or she wanted to take responsibility and let me borrow the life saving equipment that the baby needed. She luckily let us borrow the equipment. </i></p><p><span style="color: #800180;"><i>About 7 years later a new lecturer had joined our university and he told me the story of the pumps. I asked him how he knew. The Doc who had refused to borrow the pumps, had been apparently very upset with me and the sister that was in charge that night, and he was still angry with me about it. I sincerely had almost forgotten the incident and was completely unaware of his anger. Thus anger and hatred does not have an effect on the object of the anger but is just occupying in a negative the mind of the angry or hateful person. </i></span></p><p>I really agree hatred or anger is imprisoning the angry or hateful person. Forgiveness is something we do for ourselves, not for the person we hate. It is setting ourselves free from negative emotions that tend to blur our thinking process. <br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-61381510743350442362023-12-14T12:42:00.001+08:002024-03-06T19:52:42.655+08:00Keys to the future<div style="text-align: left;">The past is over.</div><div style="text-align: left;">We cannot change a thing from the past</div><div style="text-align: left;">We cannot change a deed we have done, </div><div style="text-align: left;">We cannot swallow back a word we spoke</div><div style="text-align: left;"> </div><div style="text-align: left;">But today we have a choice</div><div style="text-align: left;">We can let the past reign our present and future</div><div style="text-align: left;">We can keep regrets and grudges in our heart</div><div style="text-align: left;">We can condemn and hate and be frustrated</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Or we can choose to </div><div style="text-align: left;">forgive ourselves for whatever went wrong</div><div style="text-align: left;">forgive all who wronged us for whatever was done</div><div style="text-align: left;">and start today with a mind and heart at peace and ease</div><div style="text-align: left;"><br /></div><div style="text-align: left;">That choice is so important </div><div style="text-align: left;">because our future is depending on it</div><div style="text-align: left;">just like today is the result of our past</div><div style="text-align: left;">our future will be the result of our choice today</div><div style="text-align: left;"><br /></div><div style="text-align: left;">So choose forgiveness </div><div style="text-align: left;">Choose gratitude</div><div style="text-align: left;">These are the two keys </div><div style="text-align: left;">opening the door to a better future!<br /></div>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-3063175089895876692023-12-07T22:35:00.005+08:002024-03-06T19:52:54.493+08:00Jake the Grape<div style="text-align: left;">On a lighter note, here is a small fable meant for children </div><div style="text-align: left;">I hope some children get to read and love the story</div><div style="text-align: left;">and perhaps it can give at least a smile to some adults :)</div><div style="text-align: left;"><br /><!--[if gte mso 9]><xml>
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</div><div style="text-align: left;">Here it comes:<br /><!--[if gte mso 9]><xml>
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</xml><![endif]--></div><div style="text-align: center;"><span style="color: #2b00fe;">This is the story of
Jake of the Grape</span></div><div style="text-align: center;"><span style="color: #2b00fe;"> </span></div>
<div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;">You may know that
grapes do not live very long</span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;">So, every other day
they have a birthday celebration</span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;">Their desire for fun
is extremely strong</span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> </span></div>
<div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;">Now Jake the Grape had
a special dream</span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">He wanted on one of
his own birthdays</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">To sit on a birthday
cake amidst the cream.</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;"> </span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">The other grapes ware scared
for Jake</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">You do not want just
to sit on a birthday cake</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;"> </span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">The chance of being
eaten is a terrible plight</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">Even though sitting on
top of a cake is a pure delight</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">But Jake sneaked into
a bakery at night</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">And the next day, he
sat on a cake, what a sight!</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;"> </span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">A whole group of
people was singing a birthday song</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">Before the cake was
cut to pieces oblong.</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;"> </span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">Jake the grape, was
the only grape on the cake</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">And he ended up on the
birthday-boy’s plate</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">Now for good heaven’s
sake,</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">The boy did not like
to eat grapes</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;"> </span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">He threw Jake
silently on the ground</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">While none of the
other people around</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">Were looking and thus
were unaware</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">That Jake just lay on
the floor somewhere</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;"> </span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;">The next morning,
mother swept the floor</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">And Jake ended up
among the flower bed</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">That was located not far
from the door</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">That was as good for
Jake as it ever could get.</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;"> </span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;">Now a wonderful vine
is growing near the house</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">But except the
birthday-boy, nobody knows</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">That the vine was made</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"> <span style="mso-ansi-language: EN-MY;">By Jake the Grape from
the birthday cake.</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;"> </span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #2b00fe;"><span style="mso-ansi-language: EN-MY;"><i><span style="font-size: x-small;">Aufie Zophy </span><br /></i></span></span></div>
Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-40718643846074589352023-11-10T15:46:00.000+08:002024-03-06T19:53:22.311+08:00An amazing story<p>Daniel received a trendy sports car as a Christmas gift from his brother. As Daniel came out of his office, he saw a street kid walking around his shiny car, admiring it, asking: " is this your car, mister?" Daniel said: "Yes, my brother gave it to me for Christmas". <br /><br />The boy was astounded and started to say: " I wish..." and then he hesitated for awhile.Of course Daniel knew what he was going to say. He was going to wish he had a brother like that. But what the boy was saying jarred Daniel down to his heels.</p><p>"I wish" the boy went on to say, " that I could <b>be</b> a brother like that"</p><p>Daniel was astonished and asked the boy: "Would you like a ride?" After a short ride, the boy asked: "could you stop the car, there close to these two steps?" He ran up the steps and then in a short while Daniel heard him coming back, but he was not coming fast. He was carrying his severely handicapped brother. He sat him down on the bottom step, then sort of squeezed up against him and pointed towards the car. </p><p>"There she is, Buddy, just like I told you upstairs. His brother gave it to him for Christmas and it didn't cost him a cent. And one day, I am just going to give you one like it...then you will be able to see for yourself all the beautiful things in the Christmas windows that I have been trying to tell you about."</p><p>Daniel got out and lifted the lad to the front seat of his car. The shining eyed older brother climbed in right beside him and the three of them began a memorable holiday ride. That Christmas even Daniel had learned the true meaning of:</p><p>"it is more blessed to give..."<br /></p><p><br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-9295050490086688242023-11-08T08:17:00.007+08:002024-03-06T20:19:30.940+08:00The miracle of kindness has become undestroyable<div style="text-align: left;">I feel the need to say a small prayer for this big world</div><div style="text-align: left;">The unique part of our human nature is our happiness</div><div style="text-align: left;">which depends on being good and helping other humans</div><div style="text-align: left;"> </div><div style="text-align: left;">We have evolved from warring tribes into many loving communities</div><div style="text-align: left;">And that is one of the biggest miracles that have happened in this world</div><div style="text-align: left;">But a few barbaric people have grabbed power through endless lies </div><div style="text-align: left;"> </div><div style="text-align: left;">Please, our God, let this huge work and that superb miracle </div><div style="text-align: left;">of having truly loving, helping and free communities around the world</div><div style="text-align: left;">not go to pieces, because of a few handfuls of power-sick greedy minds,</div><div style="text-align: left;">for whom billions of dollars seem never enough.<br /></div><div style="text-align: left;"> </div><div style="text-align: left;">The peace that was in the air this morning</div><div style="text-align: left;">The love that was surrounding my own community</div><div style="text-align: left;">The superb altruism that has evolved. </div><div style="text-align: left;"> </div><div style="text-align: left;">So precious. On the surface they seem fragile</div><div style="text-align: left;">But the roots reach deep and let the forest of kindness</div><div style="text-align: left;">be soon lush again, filled with blossoms of Love.</div><div style="text-align: left;"> </div><div style="text-align: left;">That amazing Love with capital L </div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="text-align: left;">‐-----‐--‐----------------------------------------------------</div><div style="text-align: left;"> </div><div style="text-align: left;"><span style="font-size: xx-small;">Find some more small prayers for a big world in a blog I dedicated to them: <a href="https://smallprayersforabigworld.blogspot.com/">https://smallprayersforabigworld.blogspot.com/</a></span><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div><span style="font-size: 13.33px;">Really good poetry </span><a href="https://aufiezophypoems.blogspot.com/" style="background-color: white; color: #2288bb; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-decoration-line: none;">https://aufiezophypoems.blogspot.com/</a></div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">some beautiful inspirational quotes: <a href="https://quotesfromhans.blogspot.com/" style="color: #2288bb; text-decoration-line: none;">https://quotesfromhans.blogspot.com/</a> </div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">a fantastic short story: <a href="https://afishwithawish.blogspot.com/2020/08/a-fish-with-wish-whole-story.html" style="color: #2288bb; text-decoration-line: none;">https://afishwithawish.blogspot.com/2020/08/a-fish-with-wish-whole-story.html</a></div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">or look at some beautiful skies: <a href="https://hansvro.wixsite.com/mysite-1/skies-seen-by-hans" style="color: #2288bb; text-decoration-line: none;">https://hansvro.wixsite.com/mysite-1/skies-seen-by-hans</a> </div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">or beautiful flowers: <a href="https://hansvro.wixsite.com/flowersbyhans" style="color: #2288bb; text-decoration-line: none;">https://hansvro.wixsite.com/flowersbyhans</a></div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">or simply some essays about good things: <a href="https://abcofvirtues.blogspot.com/" style="color: #33aaff;">https://abcofvirtues.blogspot.com/</a></div></div></div><p><br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-56992086690541743892023-10-29T23:49:00.004+08:002024-03-06T20:21:41.841+08:00Sometimes, I feel alone<p>Sometimes I feel incredibly alone in this world. Have you ever felt like that too? About an hour ago, I really felt like that. Even though it was after ten p.m, I went outside, made a short walk in the garden and took a few deep breaths. I watched the moon, I felt the breeze, I saw the trees. They were alone too.It made the feeling of being incredibly alone a bit more bearable but it did not change its intensity. </p><p>Then I came inside and decided I needed to think for awhile about myself, about these feelings. My attention drifted to a book that just lied there on the coffee table of our living room. I opened the book at a random page, close to the middle. and soon was reading the prayer of Francis of Assisi. </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8dj9hMvObuUs_ifq1Hz4rVfaen707B-waJKU3hibTPyUfvcTF-tHRp1PzJgYsqZk2X8HMtNCI8go-Swk6l_2FjIN8JrhRcOSLwsWCdPHT4qEAwtGs3mHKAfOimzCOrURf0_N4t10NgfInbWwlGCWSg1W9szY7ydyNM0LriEk0U6pC0RgQ09v63QieGqTH/s640/prayerof-stfrancis.webp" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8dj9hMvObuUs_ifq1Hz4rVfaen707B-waJKU3hibTPyUfvcTF-tHRp1PzJgYsqZk2X8HMtNCI8go-Swk6l_2FjIN8JrhRcOSLwsWCdPHT4qEAwtGs3mHKAfOimzCOrURf0_N4t10NgfInbWwlGCWSg1W9szY7ydyNM0LriEk0U6pC0RgQ09v63QieGqTH/s320/prayerof-stfrancis.webp" width="320" /></a></div> I remembered how once this little prayer had affected my life. I drifted off in memories of how the simple decision to focus on giving love rather than on the love that I received, made an enormous difference in my life. <p></p><p> I remembered how the simple decision to try to understand rather than to be understood, made a huge difference in my life. <br /></p><p> These memories made the feeling of being incredibly alone crumble slowly but definitely. </p><p> I could see the big space in my heart where all the love in the world was stored, I could see the big space in my mind where gratefulness was abundant</p><p>Have you felt like that as well?</p><p>I think the words of that prayer carry so much wisdom, so much kindness, that it is worth reading them again and for every human on this planet to discover how much these words, these ideas can mean to all of us. </p><p>I wish you lots of love, and if feelings of loneliness enter your heart, do not let them bring you down, but search for the message they want you to learn. </p><p>------------------------------------------------------------------------------------</p><div style="text-align: left;">I hope the above reflection brings you a bit in a poetic mood.</div><div style="text-align: left;">Please enjoy the following wonderful poem from Aufie Zophy: </div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaR81OgwAR0UtzzKi-3Bu_8WaOjFQpP3LagcPMF1JPFRMXox0uWZaDtQjOw3v-Zb0FaHX9XauChHCQpOKoHwal2q0huvsH6lSNb0qK4a_5KI5za-kAvMVi_nA7rkoG4wByq-yMm-033oE4SOT8cTF0tIMR2FVkHNnnq79edsxP4NKvZO75kzkq3b1QoWjw/s1554/silence-374.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1554" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaR81OgwAR0UtzzKi-3Bu_8WaOjFQpP3LagcPMF1JPFRMXox0uWZaDtQjOw3v-Zb0FaHX9XauChHCQpOKoHwal2q0huvsH6lSNb0qK4a_5KI5za-kAvMVi_nA7rkoG4wByq-yMm-033oE4SOT8cTF0tIMR2FVkHNnnq79edsxP4NKvZO75kzkq3b1QoWjw/w494-h640/silence-374.jpg" width="494" /></a></div> </div><div style="text-align: left;">The most beautiful poems of Aufie Zophy are on this site:<br /><a href="https://aufiezophypoems.blogspot.com/">https://aufiezophypoems.blogspot.com/</a> </div><p>Enjoy!<br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-85667177498213016722023-09-28T10:40:00.004+08:002024-03-06T20:31:04.693+08:00Imperfect? So be it...<div style="text-align: left;"><span>While we are breathing we want to breathe clean air.</span></div><div style="text-align: left;"><span>If possible we want our air to be perfect</span></div><div style="text-align: left;"><span>But there are so many impurities in the air.</span></div><div style="text-align: left;"><span>Sometimes we face haze and high levels of pollution.</span></div><div style="text-align: left;"><span>Do we stop breathing because of this imperfection? </span></div><div style="text-align: left;"><span><br /></span></div><div style="text-align: left;"><span>While we are loving, we want the people we love to be good</span></div><div style="text-align: left;"><span>We want all our social contacts including family members </span></div><div style="text-align: left;"><span>to be as close to perfect as possible</span></div><div style="text-align: left;"><span>When we are confronted with their numerous imperfections,</span></div><div style="text-align: left;"><span>do we stop loving. </span></div><div style="text-align: left;"><span><br /></span></div><div style="text-align: left;"><span>It was Osho, comparing breathing to loving</span></div><div style="text-align: left;"><span>Loving is a part of our human nature</span></div><div style="text-align: left;"><span>as essential for our happiness as breathing is for our survival <br /></span></div><div style="text-align: left;"><span>Our ego gets all too often in the way </span></div><div style="text-align: left;"><span>Our ego wants to be superior and inhibits love</span></div><div style="text-align: left;"><span><br /></span></div><div style="text-align: left;"><span>Our ego wants to win and show our superiority</span></div><div style="text-align: left;"><span>while happiness resides in humility</span></div><div style="text-align: left;"><span>Let us be clear about this in our minds and</span></div><div style="text-align: left;"><span>be always aware about the huge importance of love</span></div><div style="text-align: left;"><span>about the huge importance of plainly accepting imperfection</span></div><div style="text-align: left;"><span><br /></span></div><div style="text-align: left;"><span>None of us is perfect. We ourselves are imperfect.</span></div><div style="text-align: left;"><span>Our spouse/partner is imperfect, our parents and siblings are imperfect</span></div><div style="text-align: left;"><span>Our extended family, our friends, our neighbours, all imperfect</span></div><div style="text-align: left;"><span>At the same time there is so much good to be found</span></div><div style="text-align: left;"><span>in each and everyone.</span></div><div style="text-align: left;"><span><br /></span></div><div style="text-align: left;"><span>Let us focus on the good things, not let imperfection get in the way of love...<br /></span></div><p><span> </span><br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-36412945736198142592023-09-05T18:47:00.002+08:002024-03-06T20:30:17.409+08:00Hand in hand<p> Science, true science and faith go hand in hand. </p><div><div class="" dir="auto"><div class="x1iorvi4 x1pi30zi x1swvt13 xjkvuk6" data-ad-comet-preview="message" data-ad-preview="message" id=":r6c:"><div class="x78zum5 xdt5ytf xz62fqu x16ldp7u"><div class="xu06os2 x1ok221b"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h" dir="auto"><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a"><div dir="auto" style="text-align: start;">I think all of us remember the name, Max Planck from our physics classes.</div><div dir="auto" style="text-align: start;"> </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"><div dir="auto" style="text-align: start;">Here is a quote from his acceptance-speech </div><div dir="auto" style="text-align: start;">of the Noble price for elucidating the structure of atoms:</div><div dir="auto" style="text-align: start;"> </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"><div dir="auto" style="text-align: start;">"All matter originates and exists only by virtue of a force… </div><div dir="auto" style="text-align: start;">We must assume behind this force </div><div dir="auto" style="text-align: start;">the existence of a conscious and intelligent Mind. </div><div dir="auto" style="text-align: start;">This Mind is the matrix of all matter."</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">TRUE <span><a tabindex="-1"></a></span>science and faith go hand in hand!</div></div></span></div></div></div></div></div><p></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-19887617306456996092023-09-01T17:43:00.000+08:002024-03-06T20:29:07.255+08:00the begging lady<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp5-49wmI_BNREtYgVCxgdqVOu89v22njy-9Xl-_25woUmJjAZXcFDKIb7Lct-RqfDJ5x_c-WyYkqLCIxW15kB3yAt9DYgBps3Ap70BqjnkRjZDZJl2ZBRjbeO8Y9vym3AwSPf-9emAUq_pFtRJOgUwt9J9z_NEbrxRAhbMp4osqUnzg-_uauCE682_eqe/s1866/nice-and-warm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1866" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp5-49wmI_BNREtYgVCxgdqVOu89v22njy-9Xl-_25woUmJjAZXcFDKIb7Lct-RqfDJ5x_c-WyYkqLCIxW15kB3yAt9DYgBps3Ap70BqjnkRjZDZJl2ZBRjbeO8Y9vym3AwSPf-9emAUq_pFtRJOgUwt9J9z_NEbrxRAhbMp4osqUnzg-_uauCE682_eqe/w413-h640/nice-and-warm.jpg" width="413" /></a></div><br /> <p></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-29232861489432860942023-07-27T06:49:00.002+08:002024-03-06T20:28:33.308+08:00Simply, to be Aware <p><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
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</p><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiit4XWkiQEIyEQ-v93HvU7NcvHWlatEGjLvWi16ageA4xp3Eawyu661C-97hHYodojqvfTyN4PIphSZYkFXCBgIUHUdLG9nVO-638eUndTBzx9BSnSN1U6U4NboWffLYxtw2zP9bDhgRlZ7S0GjcvxsNbEPHSBAj9P4MIEjFXdo20Uc2nhPbjn9TzTYfS-/s4000/20230811_065538.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2252" data-original-width="4000" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiit4XWkiQEIyEQ-v93HvU7NcvHWlatEGjLvWi16ageA4xp3Eawyu661C-97hHYodojqvfTyN4PIphSZYkFXCBgIUHUdLG9nVO-638eUndTBzx9BSnSN1U6U4NboWffLYxtw2zP9bDhgRlZ7S0GjcvxsNbEPHSBAj9P4MIEjFXdo20Uc2nhPbjn9TzTYfS-/w200-h113/20230811_065538.jpg" width="200" /></a></div><span style="mso-ansi-language: EN-MY;">When I woke up today, </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">I started to pray</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">To be aware of all the peace and beauty</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">Of all the love, blessings and creativity</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;">That at all time are surrounding me.</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> </span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> And now I am a bit more aware</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> Of all these wonderful things out there</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> Of all peace and beauty,</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> Love, blessings and creativity</span></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"> Surrounding me</span></div>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"></span></p>
<p class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><span style="mso-ansi-language: EN-MY;"><span> </span><span> </span>And it makes me feel good </span></p><p class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><br /></p><p class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"></p><p></p><p style="text-align: left;"> --------------------------------------------------------------</p><p style="text-align: left;"> I am sure you will enjoy some of my following online treasures as well:<br /></p><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="text-align: center;"><div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">A look at some beautiful skies:</div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><a href="https://hansvro.wixsite.com/mysite-1/skies-seen-by-hans" style="color: #2288bb; text-decoration-line: none;">https://hansvro.wixsite.com/mysite-1/skies-seen-by-hans</a> </div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">Beautiful flowers: </div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><a href="https://hansvro.wixsite.com/flowersbyhans" style="color: #2288bb; text-decoration-line: none;">https://hansvro.wixsite.com/flowersbyhans</a></div></div><div><div><span style="font-size: 13.33px;"><br /></span></div><div><span style="font-size: 13.33px;">Wonderful poems (inspirational and motivational):</span></div><div><span style="font-size: 13.33px;"> <a href="https://aufiezophypoems.blogspot.com/" target="_blank">https://aufiezophypoems.blogspot.com/</a><br /></span></div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">(my pen name for poetry name is Aufie Zophy) </div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">-----<br /></div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">Some beautiful inspirational quotes: </div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"> <a href="https://quotesfromhans.blogspot.com/" style="color: #2288bb; text-decoration-line: none;">https://quotesfromhans.blogspot.com/</a> </div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><br /></div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">A fantastic short story:</div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"> <a href="https://afishwithawish.blogspot.com/2020/08/a-fish-with-wish-whole-story.html" style="color: #2288bb; text-decoration-line: none;">https://afishwithawish.blogspot.com/2020/08/a-fish-with-wish-whole-story.html</a></div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><br /></div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;">Simply some essays about good things:</div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"> <a href="https://abcofvirtues.blogspot.com/" style="color: #33aaff;">https://abcofvirtues.blogspot.com/</a></div></div></div></div>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-68263013735455441552023-07-19T21:25:00.000+08:002024-03-06T20:27:18.801+08:00Forest bath<p>In Japan, in the 1980s, Japanese doctors saw a lot of depression and high stress levels in their patients. They wondered if they get their patients back to nature, whether that would be helpful and they did research on the topic. Taking a "forest bath" was not only beneficial to the mental health of the patient but also physically the patients experienced lots of benefits in terms of blood pressure, heart rate and even blood sugar levels.</p><p>Forest bathing is not a hike for physical fitness or exploring the woods, it is merely spending time in nature, in the forest (or the park) and get your senses (at least 4 of them) to experience the calmness and serenity of nature. For sure visually is the easiest. Just taking the time to observe the beauty of a tree, the wonderful crown with the plentiful adorable leaves, the stem and the texture of the bark and the amazing roots. But then we can close our eyes and try to hear the sounds, the sounds from far away but also the sounds of the tree (the wind in the leaves, the birds in the crown,...) and feel the bark of the tree. Let the energy flow. Feel the air on our cheeks, in our hair. Taking a deep breath and feeling the air in our nose in our throat and in our chest. Taking in the smells of the tree, the smell of the woods, ... If we happen to find a chestnut, we can even taste the forest. </p><p> I love walks in the forest, I love walks on the beach. even before I read about the research of forest baths, I knew that walks in nature have powerful healing properties, especially for our soul, but also for our body, mind and heart. </p><p>If you have not tried a forest bath, please make some time for a walk in nature without other objective than to take in the beauty of it all. Not for fitness, not for exploration, just to enjoy the great pleasure of spending pure time in nature.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgpCaMuZ5HQGLPYBnXo3kNa3QB6WBh_Nq_Ta83XDpTKrFLNTeXUUXBk88oYjQhwp57SZKTcqrTOM9ftwFBZfhsZ3IgFRg7XqIQnf7eIMw7ws4mImN9va6hA0W_qwjKXZd6e-kg1hV_AsSiMJOvhzUeq6-zjnEUnb3w1KJ3Lo8lrJmsoeGwGRwKieBPVM9Z/s8160/20230603_114019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="8160" data-original-width="6120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgpCaMuZ5HQGLPYBnXo3kNa3QB6WBh_Nq_Ta83XDpTKrFLNTeXUUXBk88oYjQhwp57SZKTcqrTOM9ftwFBZfhsZ3IgFRg7XqIQnf7eIMw7ws4mImN9va6hA0W_qwjKXZd6e-kg1hV_AsSiMJOvhzUeq6-zjnEUnb3w1KJ3Lo8lrJmsoeGwGRwKieBPVM9Z/s320/20230603_114019.jpg" width="240" /></a></div><br /> <br /><p></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-75070465420819011942023-07-10T18:38:00.001+08:002024-03-06T20:27:03.788+08:00Dips and peaks<p>Our life is often made up of dips and peaks. </p><p style="text-align: justify;">External circumstances vary and they may be not completely under our own control. But they can get so bad that we end up in a deep dip. I think that all of us are susceptible to some degree of dips. I do not use the term depression here, which is uncontrollable sadness, sometimes due to an organic brain problem, while during our deepest dips we may feel quite depressed. </p><p style="text-align: justify;">A very strong characteristic of "dips" is that we do not enjoy the things we used to enjoy during other periods in our life. Amazing sunrises or sunsets may make your soul feel afloat during normal days. When we are in a dip, we notice the beauty but the beauty has trouble getting in, into our heart, into our soul. Have you experienced something like that? Things we love to do in normal days and bring us easily in a state of flow, may lose a lot of their appeal and we may hardly feel like even start doing them. Generally our energy levels may be low. </p><p style="text-align: justify;">It is not easy to get out of a dip. But I think a reasonable start is to write down our feelings and become fully aware that we are in a dip. When we do that we start to remember that we have not always been like this and we may start to explore the reason or reasons why we feel like that. We blame it on a lack of energy or mild ailments that have occurred, but these may be a consequence rather than a cause of our dip. Let us search for the real, real cause(s) and they are often external factors that happened, that are not fully under our control. </p><p style="text-align: justify;">These things may be not reversible or they may be. They may be a necessary thing in our life so we can move on to a next stage a next big thing, another door to be opened. We may not be able to see how we will get out of the problem(s) but out we will get. I think it is important that we do not keep trying to find joy in the things that brought us joy before, because the frustration of not getting the same joy as before may bring us down more. I really feel that the best thing to do, is to make it quiet within. We need some alone-time, on the beach, in the woods and think silently what is the best approach to our condition at this point. If you have faith, prayer may be truly useful. Not the prayer we say without thinking, but a prayer where we truly ask for guidance from our Creator, or guidance from the universe. </p><p style="text-align: justify;">We may not understand why the bad situation occurred, but a sincere wish, prayer and desire for strength and a deep reflection in nature on what is the best way to build up our strength may be really helpful </p><p style="text-align: justify;">If you are in dip right now, please pray for strength and make some time to reflect in nature.</p><p style="text-align: justify;">If you are at a peak, right now, please write down about your aspirations, your motivation, your dreams, because if we do, these writings may be a good guide for us during a dip as well. </p><p style="text-align: justify;">No matter what, I wish you strength and here comes a small poem of hope:</p><p style="text-align: center;"><span style="color: #2b00fe; font-family: georgia;">It is dark, no moon, no light
<br />Just darkness, a starless sky
<br />The wind blows, the waves break
<br />A single firefly passes by
<br /></span>
<span style="color: #2b00fe; font-family: georgia;"><br />Soon the firefly is gone
<br />Leaving me in the darkest of nights
<br />The tiny fly made me anticipate
<br />A sunrise with the finest of lights</span><span style="color: #2b00fe; font-family: georgia;"><br /></span>
<span style="color: #2b00fe; font-family: georgia;"> </span></p><p style="text-align: center;"><span style="color: #2b00fe; font-family: georgia;"><i>Aufie Zophy <br /></i></span></p><p style="text-align: justify;"><br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-63595169738384257592023-05-10T10:23:00.004+08:002024-03-06T20:25:51.579+08:00Fragrance<p>Making someone else feel good about themselves is like planting a flower along the path of your life.</p><p>Making someone else feel small or stupid is like throwing some toxic waste on your life's path.</p><p>If we look back at our yesterday's path does it carry the wonderful fragrance of flowers or does it smell more like toxic waste.</p><p>It does not matter too much. What really matters, is to ensure that today is filled with the amazing fragrance of making people feel good. 😀</p><p>Enjoy the path.</p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-72606004039543647912023-05-09T14:38:00.006+08:002024-03-06T20:18:57.351+08:00Number 1000<p>This is my 1000th post in this blog. It started in 2014 and I have written down quite a lot of ideas. Many of these ideas are bright, some may sound a bit eccentric, but I am sure that most can speak to the heart and soul of many people. Please do visit the archive after you have enjoyed today's soul sprinkle.</p><p>While we are in the game of life and society, we are sometimes in the illusion that we need to be equal to others, or if not equal, superior, but definitely not inferior. That game of comparing our situation with that of others, ignores and even deprives us of our own uniqueness. We are simply unique human beings, each with our own gifts, own talents, own limitations and that makes unique. We can simply NOT compare with others. It is time now to get out of the game of equality, superiority, inferiority. We are unique and that is what counts. <br /><br />Let us celebrate our uniqueness and if we do so, we will move effortlessly towards abundance, love and prosperity. Not to be superior or equal to anyone else but to have this wonderful life of purpose leading to peace of mind and true happiness while making a positive difference to the world we live in. If every day for ten years we make a small positive difference, think how big this thing becomes over a period of ten years. </p><p>Enjoy, ...<br /></p><p><br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-51234889892062956882023-05-06T10:30:00.002+08:002024-03-06T20:17:55.050+08:00Watering plants<p>There are a few rules for watering plants effectively, like the best time is early in the morning; it is better to give fewer times a lot of water than more frequently small amounts; and a few other tips that are easily available on the web.</p><p>I am not writing this to provide tips for watering plants, but I want to address the simple joy it brings. We cannot water plants without imagining how it will benefit them. And that is such a joy. Even if we do something good for plants, the joy is ours as much as the benefits that go to the plants. </p><p>And that is so if we treat animals right as well. Feeding a stray cat, taking care of a pet. So much happiness hidden in these simple acts. </p><p>But the biggest joy and peace of mind still comes, when we do something nice for our fellow human beings. Random kind acts are so valuable to our peace of mind and happiness that it is difficult to live without them. Whether we are on the receiving or giving end, it always brings joy to both the giver and the receiver of kindness. Let us be fully aware this giant truth for the coming hour, the coming day, the coming week,...</p><p>😃<br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0tag:blogger.com,1999:blog-4677947565685248913.post-37027775761124703912023-04-10T10:31:00.002+08:002024-03-06T20:17:21.792+08:00Sharing dreams<p style="text-align: justify;">All of us tend to have a bigger purpose, aspirations of reaching and achieving some higher goals. If we keep this all to ourselves, we risk to lose our lofty goals along the way. But the risk to lose our lofty goals along the way is still much bigger if we share our bold plans with our family and friends. </p><p style="text-align: justify;">Our purpose, our goals tend to carry some of our passion and attention. Attention and passion will make us see opportunities that will be met along the way. We are in charge and make it happen. </p><p style="text-align: justify;">Once we share our plans with our close relatives or friends, it is not unlikely that we will get their critical opinion and express their disbelief about the mere possibility of our goals. Then our ego has to come in and start defending our goals. It is out of the realm of the passion and drive, and becomes an ego undertaking, proving our family members/friends we can do it.They may create doubts and point out obstacles that may or may not be there. Even if the obstacles are there and they are real, we may be able to deal with them when we encounter them. </p><p style="text-align: justify;">So while ideally, sharing your dreams and lofty aspirations, may lead to extra motivation, more often the simple of act of sharing may push you in a defensive position, taking away the enthusiasm and energy that are so necessary in achieving anything. </p><p style="text-align: justify;">Keep dreaming big, aiming high. But think twice before announcing your dream to the world.<br /></p>Hans Van Rostenberghehttp://www.blogger.com/profile/04313486249043305156noreply@blogger.com0