Friday, 22 March 2024

Relax

You know, there are neurons (brain cells) in your heart too.
Our brain has billions of them, but our heart has a few ten thousands too.
You could say that your heart has a mini-brain.
Now if your mind (the one in your brain) seems in overdrive,
you can choose to focus on the mini-mind in your heart.
Just put your hand on your heart and completely get focused on it.
Then imagine a situation in nature, when you felt completely relaxed,
Think about this in your heart, while your big mind in your brain may run by itself for awhile.
If you have anxiety or too much stress, this is a wonderful exercise
 
I was inspired to write this after watching a video by Paul McKenna
He is a bright guy, worth looking up on the internet.

Wednesday, 6 March 2024

Building the Road

Today, I want to share a story, I heard from Dr Srikumar Rao, an international speaker and famous teacher

Imagine you are a civil engineer. You are called by your boss and he orders you to build a road from point A to point B. Between the two points are a forest, a swamp, and a mountain.

Do you get angry at the forest, the swamp and the mountain?

No you will be creative and find ways to go through them, around them, over them or under them. You take up the challenge, may increase the fees you ask, but you will work until the road is completed because that is what you were trained for.

Now, in our life, the road to point B is the road to a successful, purposeful, joyful life. The irritating, perhaps toxic people and the adverse situations you are subjected to, these are the forests and the mountains. You do not get angry at them, you just figure out how you are going to get your road built. We and we alone are responsible for our own successful, purposeful and joyful existence.

Hearing this story, it filled me with a feeling of inspiration, motivation.
I hope you feel the same :) 
 
I have put the above story in a small rhyme too:
 
 
An engineer was asked to build a big, long road.
But across the terrain of the planned highway,
There was a forest, and a wide river flowed.
Also, there was a mountain, made of heavy clay.
 
Did these obstacles disturb the engineer’s mind?
Did he curse the mountain and the river too?
No, creative solutions, he set out to find,
Because that was what he was trained to do.

Now along the path of our life's success,
There will be many obstacles to our happiness.
Will we curse all problems and get depressed
And give easily up because we are stressed?
 
Or will we work around them and use our skills
To go through, around or over any hills
To cross the rivers, to move through the thickest forest
And live a life like our Creator had intended for us?
 
-----------------------------------------------------------------------------
I have a translation available on my kaya jiwa, my Bahasa Malaysia blog:


 I am sure you will enjoy some of my other online treasures as well:

- Beautiful skies seen by Hans:
 
- Beautiful flowers:
 
 - Inspirational and motivational poems (I have written them under the pen name of Aufie Zophy)
 
- Two fables and a short story (my own favorite is 'Sammy and Alice')

- Inspirational quotes:
 
- Very short essays about simple good things:
 
 
Small prayers for this big world: