Relax

You know, there are neurons (brain cells) in your heart too.

Our brain has billions of them, but our heart has a few ten thousands too.

You could say that your heart has a mini-brain.

Now if your mind (the one in your brain) seems in overdrive,

you can choose to focus on the mini-mind in your heart.

Just put your hand on your heart and completely get focused on it.

Then imagine a situation in nature, when you felt completely relaxed,

Think about this in your heart, while your big mind in your brain may run by itself for awhile.

If you have anxiety or too much stress, this is a wonderful exercise

 

I was inspired to write this after watching a video by Paul McKenna

He is a bright guy, worth looking up on the internet.