Wednesday, 19 September 2018

The big discovery

Have you discovered the biggest discovery to human happiness?
Kindness is happiness
Receiving kindness makes happy
Giving kindness makes you doubly happy

I wish you lots of happiness
I wish you lots of lots of double happiness 💖😃

If you feel like, can share this posting;
no copyright.
This goes for any other postings too;

can find them in the archives on the right :)

Thursday, 13 September 2018


Whenever I say this word,
my ego feels superior
but my soul is not at peace
My ego feels clever
but my heart is like a mess

A superior and clever ego 
does not make me happy
A soul and heart at peace does

While all of us do perhaps ten stupid things in a day, we do also a hundred good and wise things. If we manage to look systematically for the good in others, we are capable of finding a sea, an abundant ocean of good things. Managing to focus on and rejoice in the good of others, is what gives us peace of mind and that is the foundation of happiness, something we all tend to want sooooo much.

Tuesday, 11 September 2018

The ripple

This is the story of an old auntie.

My auntie Netje (Antoinette) is having diabetes since many years. More than 20 years ago her right leg had to be amputated and ever since, she has some phantom pains; and of course walking with a prosthetic leg is not a very easy thing to do.

Whenever we go back to my home town, we try to visit her and bring her out from her apartment to visit some nice place or more often, other relatives or friends. On one of these outings we were on a visit to my cousin's place. Her husband is very good at gardening and has a small vegetable garden at the back of his yard, of which he is rightfully very proud. So on that sunny afternoon we had a wonderful cup of coffee with a delicious piece of cake from he local bakery. After that the husband of my cousin invited us all to see his vegetable garden.

While we were there, my auntie had waited on a bench facing a  beautiful stretch of grass. My son who must have been about ten years old time, had also not followed the rest of us and had plucked some daisies and dandelions from the grass for my auntie Netje.

We did not know about this and my auntie kept it as a happy secret in her heart. That is until some months later during another visit to our home town, when she said to me: Johan (My son) is the sweetest boy I have ever known. It took me a bit by surprise, not because he is not sweet but people do not often give compliments like this. I said: why? And the above story came out.

Until now, perhaps twelve years later, she still has a very special soft place in her heart for Johan. Whenever I call her or see her, she asks about him. If he comes along to meet her, the two of them are like the closest friends imaginable. My son loves her, and she loves my son. A small deed, a small attentive little random kind act creating a ripple of lasting happiness.

Can you imagine? Such a small act, and so much happiness, for my auntie, for my son, for me and my wife, for anyone who hears this wonderful story. A ripple, becoming a wave and if you and your friends share this story over a cup of coffee or it inspires you pluck some flowers for an old and lonely lady, the ripple, the wave, may become a tsunami of kindness enveloping the whole world... :)

Monday, 10 September 2018

Victims of ads

I just came back from a walk through the city.
On the most busy streets, so many cafes.
Each attracts large numbers of customers,
consuming the alcohol loaded beverages,
sold at prices that dazzle.

A study showed that teens consumed much
and here 'much' really means MUCH,
more alcoholic drinks, the more they had seen ads for them

Advertising is so successful because so much money is involved.
They use the most advanced psychological manipulative techniques
to spoil the minds of our youngsters AND the minds of us.

No one who is regularly consuming alcohol considers themselves
the victim of the ad industry. Most of us perhaps even do not remember
the actual ads, but science shows that the ads are very effective
and the sad thing is that truth, science and wellbeing of customers
plays absolutely no role in the construction of the ads:
ONLY: how can we help to sell more product at the highest possible price?

It is quite a sad sight to see teenagers drunk, giving up a large chunk of their thinking capacity, endangering themselves and others in traffic more than necessary, and sacrificing most of the next day's good feelings for unnecessary hangovers.

It is sad to see middle age people do the same. It is sad to see old people to the same.

Why they do it? Somehow the ads are responsible.
Indoctrination of people with false ideas that this or that alcoholic drink will bring them happiness and friendship is a blatant lie. It will bring light-headedness,  danger and hangovers. Hardly any ingredients for happiness. On top it, addictions always lurks. Most people think they are immune to addiction. The fact is that they are not.

I am not sure whether there is such a thing as responsible advertising. But there is a need for the wisest among us to use as much of psychology for reaching adolescents and adults with messages truly inspiring and truly leading a path on which happiness is easy to find.We have to expose the falsehoods in messages used for advertising and popularize simple truths in the most powerful ways

Monday, 3 September 2018

A net filled with fish

I like the story of the wise man who went to fish into the deep sea. He cast his nets and when he lifted his nets, they were filled with fish. All were small fish except one really big fish. Without a thought, he cast all small fish back into the water but kept the big fish.

This story can have so many interpretations, but the way I see it:
If we read the books of wisdom, the scriptures, there are so many words.
But the truly wise will be able to recognize the big message, the main wisdom
and all small fish, which may have value of their own, become redundant
in the face of the main message(s).

A few examples: 
The story of Genesis: so many people have been endlessly arguing and quarreling about the meaning and interpretation of each of its words. The message yet, the big fish, is so simple: All was and is and will be created by our God, that huge intelligent Power in the universe.

The story of Noah: How many words have been spilled on how real or unreal the story was. The big-fish-message: even if all others seem to have lost their integrity, let that not be a reason to lose yours. No matter what, the one who keeps his integrity will benefit in the end.

The "cruelties" in the scriptures versus the main message of love and grace and forgiveness.

The huge miracles we experience on a daily basis versus the small irritating frustrations. How often do we allow small fishes to dominate our day, our feelings and our life, while we ignore the magnificence of a sunrise, of the trees we pass, of the friendship, of our own vision, of the many kindnesses, of our touch and hearing, and all the other miracles in our life.

Thursday, 30 August 2018

Reading your thoughts

You can read your thoughts, only if you have written them down. If in three year's time, you will read your thoughts of today. and the other 6 days of this week, you will be amazed at least by some of them.

If you will be courageous enough to then critically analyze what you thought today, you will feel enriched by reading these thoughts and be able to build your vision of Truth and and Understanding of the world upon what you have thought in the past. 

If you wrote thoughts in the past, time to go and read them now.
If you did not, time to start jotting them down.

Just now, I read some of my thoughts I jotted down in this blog just half a year ago in February, 2018. I entered 6 posts and here I list the one I like most. Please visit also the other posts from February 2018 in the archives of this blog (on the right below the profile info). I am sure you will enjoy at least some of them.

Here is my number 1 from that month:

 When I think about my late mom and
the superb loving care she gave us,
there is a soft spot in my heart that jumps up of joy.

Shortly after her death, that same spot used to weep
when thinking of my mom and her fantastic loving care
she gave to her children and husband at all times
and especially at times when we were ill or did not feel well.

Surely I miss my mother still very much,
but the bitterness of grief and missing her
has given way for gratefulness, for thankfulness.

Somehow she has planted in my heart and soul
a loving and caring seed that spouts and grows
and blooms and blossoms, whenever I manage to give it space.

Her care, her love lives on in my heart, in my soul.
It is that care and love, that I manage to keep alive,
which gives me peace of mind and job satisfaction.

I am sure most of us can think back of a person
caring for us in a special way when we were young.

Let us just do that today. Think of the love and care we received.
Let us feel the presence of these seeds of love and care in our own heart.
Let us 'water' the seeds and give them lots of light and space
so they can spout and grow and bloom and blossom into
a wonderful forest of love and care.  

As we do so we will become the planters of seeds
in the hearts of our own family, friends, neighbors, patients, clients,..

Monday, 27 August 2018

Flower power 2

I am not sure if the younger ones are familiar with the term, Flower Power.
It was a movement filled with wonderful ideals and artistic expressions.
It started in the late sixties and went on through the early seventies.

It went under because of its sad and unwise association with drugs and substance abuse.
Certainly the men in power felt threatened by a surge of ideals, as much then as now.
The crazy idea that ideals are naive and unrealistic has been successfully coined by those in power.
Somehow those in power are mistaken! Genuinely mistaken that by suppressing ideals (perhaps some of which they had even themselves when they were young) will lead to their own happiness. Wrong! Happiness lies in altruism! Peace of mind lies in altruism, not in the blind accumulation of more and more wealth and power. One day the most powerful will give up their blindness and even if a few of them start to see, truly see, they themselves will find happiness, peace of mind and their power will become true power instead of a web of falsehoods.
I do hope we can see a future of people clinging to ideals like Ghandi, M Luther King Jr and a hand full of others of the brightest people ever living on this earth, were doing. Combining ideals with wisdom, is the way forward.

Our world NOW, needs wonderful ideas and their artistic expression more than ever.
Our world NOW, is in for a Flower Power 2, this time with a bit more wisdom planted
in the heart of the movement (not allowing it to be troubled by drugs and free sex)

Let us give power to flowers, 
give power to our ideals, 
give power to our wonderful thoughts 
give power to kindness and peace.

Let us live second wave of flower power,
this time with a superb level of wisdom woven through it all.

Sunday, 26 August 2018


What happened today or yesterday belongs to the world of facts. Facts make up the truth and ignoring, denying or twisting facts, is being untruthful. So sad that we see sooooo much of the latter in the politics of today.

The facts of hundreds or thousands of years ago are very often much less verifiable and here interpretation of and speculation about partial knowledge of facts suddenly starts to make up part of the truth and people with different interpretations, different speculations may have different perceptions on what happened and believe in different truths.

While the above may be called factual truth, there is also something like mathematical truth. Mathematical truth is robust and undeniable. A number multiplied by another number is only ONE other number and nothing else. It is verifiable and nothing else can be the result. Scientist like this kind of certainty and have applied mathematics to many of the physical and chemical processes happening in the world.

However if we move in the science of the extremes, like subatomic levels with quantum mechanics, suddenly mathematical certainty ceases to exist and so is it with the grand universe. Hypotheses, speculations become science, and the more we have of these, the more science moves into a belief system than in an exact system of certainty. And for many lay people the difference between the proven parts of science and the speculations and hypothetical parts are not clear. Take the big bang theory. A hypothesis that may be ten times harder to believe than  the existence of God, is accepted by many as a result of scientific endeavor but is in reality a mere nonsensical hypothesis. All matter was compressed into almost nothing and then boom, in a few seconds we had a universe. A universe that is said to be expanding, but what is it expanding into? Is there a border of the universe, and what is beyond that border to expand into? Hypothetical, speculative,..., more than a bit. Even if the universe is expanding, it is still more likely a part of an oscillating movement of expansion and contraction (that may last from a few centuries to a few millennia), since so many things are oscillating, even a wave of light.

Above we have been talking about physical truths. There is of course also a mental, emotional, psychological and spiritual truth. Far to many scientists are becoming obsessed with physical truth and do miss out on the enormous truths that do exist beyond the sensory realm.

Tuesday, 21 August 2018


 White matter
Small lesions

Watson's spiral
Small mutations

Small variations

On top of that

And then

What is the effect of temperature?
And that of magnetism?

And all these quarks
Waves and particles…

How about thoughts and health?
Power of thinking?

Mind and body!
Soul and heart!

Spiritual being !!

The neuroscientist find micro lesions in brains of normal humans with their powerful MRIs. Hopes are high to unravel the secrets of the mind.

Genomics usurps millions of taxpayer's dollars looking for micro mutations of the healthy people. Hopes are high to unravel the secrets of DNA

And then there are the other sciences, each having high hopes to unravel the secrets of nature

I am quite sure that all high hopes may just end in the awareness that the trillions of micro-variations of 'normal' will prove to be our richness and not our defects. We may come to the conclusion that all of us are very very unique human beings, with our own unique DNA, our own unique brain, our own unique mind. Something we knew already long before a single soul was talking about all the -'omics'

Physics and spirituality are getting closer and closer to each other.
Quantum mechanics...

This poem is a bit of a call to scientists. Let us not forget we are in the first place spiritual beings, created in such a way that each of us are unique in our talents and shortcomings.

Let us not forget that over and above this uniqueness, we have the common longing for happiness, that can only be fulfilled through selfless altruism, devotion and inward reflection.

As long as one person dies from unintended hunger in this world, dear scientists, we should really get our priorities right.

Monday, 13 August 2018

Games for power

The political game tries to create fear and hatred.
The motive is to gather enough support to be in power.
It goes against our own very nature,
but due to immaturity and lack of wisdom
masses have been engulfed by such games
leading to the most disgusting atrocities in history.

Our true nature is so different.
Our true nature is one of love and kindness
Our Creator has created us in a way, we experience
peace of mind and true happiness when we are kind and loving
when we are kind and forgiving, when we are magnanimous.

Sadly politicians and some religious scholars alike
play with the sentiments of fear and hatred to gather support
to gain followers.  Never fear and hatred bring peace of mind
or happiness. Only love and kindness do.

There is a certain urgency in today's world.
We do not want the genocide of Rwanda,
of the Nazis and so many more to be repeated
 anywhere in the world.
For that we need a critical number of people
wise and mature enough to counter the cries
of wicked leadership. It is time, high time to ignore
the cries for hatred by any type of leader, be it political,
be it religious.

Let us nib any cry for hatred in the bud;
if not, it may grow into something big and atrocious
Let us embrace any cry for love and kindness
Our world will change for the better.

Friday, 10 August 2018

Mattering matters

Let us not be dragged into polarization!

What really matters is:
to protect our environment
good education
good care for our disabled fellow humans
control of addictive drug sales and use
peace within our community
peace in the world
lots and lots of kindness
Learn from each other's differences

What does not matter is:
the polarizing sentimental issues that those in power want to use to gain more followers. Let us not be dragged in endless polarizing discussions but work together for a society filled with harmony, love, kindness and respect.

Let us demand that the agenda of our leadership covers more of the first and less of the second...

If we send respect and kindness to our enemies, we will soon live in world filled with friends

Monday, 6 August 2018

A wish

I wish you 

A sea of peace
unconditional love
an ocean of abundance
divine intelligence
universal beauty
cosmic harmony

Do not search for it in far away lands
Do not chase it.
Let us just tune in to the energy around us
Let us make it truly silent
and let the above come and sit on our shoulder.

I am sure we can do it.

(inspired by M. Beckwith)

Monday, 30 July 2018


I wrote poem some time ago and its title was "three hundred" :

We all
were born with
three hundred talents
three hundred gifts
three hundred strengths
but only
ninety nine weaknesses 
Today, I experienced a day, a bit like this. 
I woke up with quite some energy, 
said my prayers, together with my son,
then to work, everything seemed to go well.
Managed to give quite some useful service, I think.
Then at home my weakness propped up.
A quarrel. 
The problem is that very often we tend to spend so much time reminiscing on our own weaknesses and problems and not on our strengths and blessings. 

Saturday, 28 July 2018


"To be loving is not something that is taught;
to be compassionate is not an idea;
to be in empathy is not an esoteric principle;
this is the way a human being is made,
if only he does not constipate his consciousness
with limiting identifications, with things that he is not"

Love, compassion and empathy are not something 
that we have to acquire, not something that we have to work towards,
it is our very nature! 

When I heard Sadguru say this in a video of one of his TED talks,
I remember thinking this myself several years ago in almost exactly the same words.
I had written a small poem about it myself, more than two years ago.

Please click on this link to read the poem.
The video of the TED talk is here

All blade

"A mind all logic is like a knife all blade. It makes the hand bleed that uses it"
Rabindranath Tagore

Wow, I got a true wow-experience upon reading this quote of a very wise man.
So true, we cannot underestimate the importance of our heart, our soul.
Surely the rational and logic mind is of extreme value to each of us
but without emotion, silence, peace, love, what would it still be worth?

Friday, 27 July 2018

The proverbial butterfly

Too often we search for pleasure,
we search for sensual gratification.
We do have fun but our basic state of mind
is not one of peace.

Peace of mind is the greatest good.
We will not find it through searching.
It is something we cannot chase
It is something that comes or does not come.

We can only create the conditions
that are most likely to allow
a big dose of peace of mind to come
We have to make it silent

Today, my friends, let us stop for awhile
Stop the search for pleasure, the search for fun
Make it silent within. Peace of mind will
as the proverbial butterfly land on your shoulder

Monday, 23 July 2018


The biggest pleasure
the simplest happiness
the most serene peace
lies in a simple kind act

Today I took a grab-car from my meeting to my hotel.
It was not very far but traffic was heavy.
The price of the ride was RM 6 (+- 1.5 €).
We had a small talk and his wife was expecting their first baby.
When we arrived I found only notes of RM 50 in my wallet 
and a bit impulsively, gave him a 50 note, letting him keep the change.
The smile on his face was good. Truly...

...The biggest pleasure
the simplest happiness
the most serene peace
lies in a simple kind act

PS: this is not a boast, 
I just hope this posting is inspiring
many other simple kind acts.

Saturday, 21 July 2018

Sharing virtue

What is well planted will not be uprooted.
What is held well, will not slip away. 
(Lao Tsu - 500BC) 

When we want to instill virtue within our children, what do we do?
Whether we want to teach our children honesty, or regular prayers
or any other virtue, what is our approach?

- make it sound like compulsory?
- let them know they will go to hell if they don't?
- promise them heaven if they do?

Preaching virtue followed by a threat or shaky promise, sounds a bit like slamming a young shoot or sapling on the ground and hope that it will grow into a wonderful tree blossoming flowers and producing fruits of virtue. Religious scholars who continuously talk about hell and heaven, have not learned the value of humility and most likely are ignorant about the true meaning of the Mercy of our Creator.

If we want any plant to grow and blossom,
we have to dig a bit, put some fertile soil into the hole
then plant the tree, and care for it with loving care

While virtue can hardly be preached,
we can BE virtuous together with our children
and then talk about how we feel about it.
We can choose to be honest and pay the adult ticket as soon as they turn 12, even they still look much younger. We can choose to stop in our steps and help the elderly woman across the road. We can choose to visit that old auntie or that lonely neighbor. We can choose to pray together in the most meaningful way. And not only do these things together but then discuss together the feelings that these things generate. If we have messed things up and did lose our temper, we can share how bad it felt to ourselves. If our children lose their temper, we can ask them later how it felt afterwards and discuss how we/they could have reacted alternatively.

Virtue is something we need to plant wisely.
Things that are planted well, are not uprooted.

Within our world we have given too much power to power-sick people
be it politicians, be it religious leaders, be it bosses of companies.
Within our world, we have given up too much of our self respect,
too much of our own wisdom, while listening to often-disturbed leaders.

Practicing virtue with our children and feeling the peace of mind together
forcing virtue down their throats by threats of hell or promises of heaven
Let us choose all together the very best way of planting virtue wisely

Quote "Virtue only remains if it's reached by personal conviction. If it's demanded of us, we have no way of knowing if it's true, and then surely it will not be lasting" - Stefan Stenudd

Monday, 16 July 2018


At ten thirty pm, I was sitting on the beach.
It was dark, no moon, but stars were shining.
I listened to the sound of the waves,
I looked at the waves in scanty light,
I could hear the peace in the air,
I could see the peace in the sea,
I could feel it in my heart and
my soul, the most peaceful part of me
came right to the surface of my being.

It remained there for a long time,
before slowly withdrawing
to its own deep depths.

Oh, my God,
let my soul come back to the surface
and let it be there for ever.

Thursday, 12 July 2018

bit by bit

Today, I had a small discussion with my students.
They are wonderful people, so motivated to become good docs.
One of them shared a story of trying to convince a father to be more compliant with the therapy that was necessary for his son. Somehow he had succeeded at least partially but then he expressed his frustration about how much effort it took and how partially his success was in convincing the father. 

I think I have been there, I think most of us have been there. It is not easy, is it? So often we try the very best, not for us, but for someone else and then that someone else is just ignoring us or not appreciating at all what we did. 

I encouraged the student to persist. Even for this father who is still not fully compliant with the doctor's prescription for his son, the student had meant a whole lot. He has shown his care, he has shared his knowledge. The father did still not fully grasp the importance of the student's message, but I am sure in his heart he will surely value the efforts of the student so much. We need more true doctors like this. Each caring act from a true doc, will discourage people to seek help from quackers and cheaters practicing the so called alternative medicine. 

Let us contribute a small little bit to a better world every day, just like my student did. Let us not be too focused on the outcome, because deep in our heart we know that the long term will be excellent. Each of the small acts of kindness and caring, will accumulate and the giant heap of goodness will be soon be covering the world.

Sunday, 8 July 2018


There is a river of love
flowing through my heart,
that wants to overflow.

A river without banks
is flowing through my veins
It wants to overflow

It wants to overflow
the walls around my nation
the fences around my race

It wants to overflow
religious borders
and cultural boundaries

It wants to overflow
age and generations
space and time

A river without banks
filled with love and kindness
is flowing through your heart

Let it overflow

Friday, 6 July 2018


you and I and he and she
would stop a while today
to think about the words,
the most beautiful words
our son, our mom, our friend,
would like to hear from us,
you and I and he and she
would act on the above,
not later, not soon,
but right now,

Can you imagine what a different world
it would be instantaneously...


Don't forget to read the comment

Thursday, 5 July 2018

Great future docs

Today, I had a session with students who are my personal mentees.
When we addressed their progress in development of professional values, I heard some truly wonderful stories.

These students, early in their clinical years, seem to have developed such a good listening skills, that it really warmed my heart. Just through active listening, the students had managed to extract information from the parents, that, I was sure, was very difficult to get. After being listened to actively, one of the parents had really softened his stance on a wrong belief he had held on to
for a long time.

While so often we tend, as we grow older be dissatisfied with the performance of our juniors, if we actively encourage and look for their empathy and compassion, we become aware, that we do have great future docs among our students.

Wednesday, 27 June 2018

A small prediction

In 2018,
millions of people around the world,
are aware of the huge joy that lies in service.
The true happiness and giant peace of mind
that lies in service.

What I heard
I heard once a hard core fanatic of a particular religion claim,
that his flock was the chosen one, and one day, all people from
other faiths will serve his kindred.

Small prediction
The worst thing (for him and his flock) is that he may be right.
People who are thinking like fanatics may be among the last,
the shameful last people on earth, to discover the giant truth,
mentioned in the first paragraph of this posting,
namely that true happiness and peace and joy lies in service

One day, sooner than later, all people on earth will
fully and completely consciously choose to serve,
to serve each other day by day and purposefully achieve
the peace and happiness  day by day.

The last ones to become aware of this
will be very likely the religious bigots,
the corrupted politicians,
the freemasons, the illuminati,
the unscrupulous tycoons of greed.

But become aware, they will.
They will feel the shame
of clinging on to the stupidity of limitless greed
for material wealth and power for far too long.